You should brush your teeth thoroughly at least twice a day to remove plaque and to prevent tooth decay. Follow the steps below for proper brushing. Contact your doctor if you have any questions.
End by brushing your tongue and the roof of your mouth.
You should floss your teeth thoroughly at least once a day to remove plaque from the areas that your toothbrush cannot reach. Periodontal disease and many cavities start between the teeth. That is why flossing is necessary for removing plaque and bacteria that cause these dental diseases. Follow the steps below for proper flossing, and contact your doctor if you have any questions.